Welcome to Om Sweet Om Yoga
Namaste! Welcome to Om Sweet Om…Yoga near your home sweet home.
From management of weight to arthitis, blood pressure, digestive disorders, anxiety & overall emotional health and well-being…yoga frequently cures what medicine can only treat. This form of exercise is safe, appropriate and effective for every age and ability!
Hatha Yoga is yoga for ALL AGES and ALL ABILITIES! Senior Citizens benefit as much as 20 year-olds and certainly make the most astonishing progess. Concentration, balance, physical & emotional benefits are undeniable for the greatest generation. For baby boomers, this is a must. Our frantic lives & the exhausting pace of every day is incredibly harmful to our health and happiness. We need this hour a day. I hope to help many fellow boomers establish a daily practice for themselves.
Class times locations/major cross streets are posted below. Class times and locations are subject to change – so check the site regularly! Classes are held outdoors on Friday evenings; indoor classes available in Ladera Ranch on Tuesdays (LR residents). Current Mission Viejo, Ladera Ranch & Irvine class schedule (IRVINE PARK CLASS RE-STARTING IN JUNE, CHECK BACK FOR DETAILS):
